Birth Ball Guide PDF

Support your body and your baby with intentional movement through pregnancy, labor, and postpartum. 
 
This beautifully designed digital birth ball guide is a nurturing companion for every stage of your journey. Created by a doula, it offers clear guidance, empowering exercises, and soft visuals to help you feel more aligned, connected, and confident as you prepare to give birth.
 
💛 What’s Inside:
- Safe and effective pregnancy exercises 
- Soothing, gravity-supported labor positions to ease intensity and help baby descend
- Postpartum uses for recovery, baby soothing, and bonding
- Clear guidance on how to choose the right size ball
- Doula-approved safety tips
- Beautiful, printable PDF format (15+ pages)
 
🌿 Perfect For:
- Preparing your body for labor
- Promoting baby’s optimal position
- Managing contractions naturally
- Supporting postpartum healing and bonding
 
📥 You Will Receive:
- 1 High-Quality PDF Download (Printable or viewable on any device)
- Instant access after purchase
 
✨ Bonus Option:
Pair this guide with your birth ball purchase, or gift it to a friend preparing for birth!
 
📌 Please Note:
This is a digital product. No physical item will be shipped. For personal use only.